Tips to reduce the cholesterol levels

Tips to reduce the cholesterol levelsIf you already receive this email then please ignore this.Why Cholesterol harmful to heart?Because.There are two of cholesterol. 1. Good Cholesterol 2. Bad CholesterolGood cholesterol is useful to develop hormones growth, bloodcirculation, and heart efficiency and place an important role in bodyworks.Bad cholesterol is entirely different to good cholesterol. This isharmful to human body. So, every one must have cholesterol, which doesnot be bad cholesterol. These are the major factors for the highcholesterol 1. Food 2. Exercise 3. Smoking 4. StressYou should strictly maintain these four factors for healthy and happylife